A lot of people think that getting a perfect score on an exam is the result of simply being smart or gifted. But did you know that anyone can ace an exam if they just do things right?
That’s right: you need to sleep well, study smart, and take care of your diet. After all, your brain needs sleep in order to help your body get ready for more work. You brain needs to be fed knowledge, and not simply mounds of information. And your brain needs good nutrition in order to function well.
As you can tell, getting a high score on your exam isn’t a function of what you were born with. Getting a high score comes from knowing how to take care of the brain that you’ve got. So sleep well, study smart, and have these 5 foods to help feed your brain.
True, ordinary potatoes are rich, great with butter or cream, and are yummy when they’re processed into chips. But load your brain with fats and sodium, and what do you get? Lethargy, weakness, and a brain that just refuses to work.
Turn this misfortune around by eating a cup of sweet potatoes. Whether they’re mashed with some cinnamon and brown sugar, or simply steamed, sweet potatoes will give you complex carbohydrates that your body can burn slowly. You can use these carbohydrates for a long, sustained boost of energy – instead of one fell swoop that ends up in a sugar crash later on.
How does this help your brain? A sustained energy boost allows your brain to navigate through your day of exams – especially when you have more than one – by thinking clearly. You won’t get jitters or a sugar high. You’ll just feel energized.
2. Dark berries
Forget the chocolates and caramel that give you a sugar crash. Instead of snacking on sweets, pick up a cup of blueberries, blackberries, or raspberries. When you’re under a lot of stress, your body builds up toxins. These toxins can be difficult to contain and purge. You want your brain to concentrate on thinking; you don’t want your brain to have to take care of your immune system, too.
Ease the burden on your brain by giving your immune system a boost. The antioxidants in dark berries can fight the toxins in your body. Dark berries also have vitamin C, which can boost your immune system.
So while you’ve got a diet that’s keeping you well, you have a brain that’s going through your exams and helping you get high grades.
3. Brown rice or pasta
It’s the middle of the day and you’re studying for that big calculus exam. You’re getting groggy and tired. Don’t pick up the phone and order pizza. The lard in the pizza will just make you sleepy, and in the long run, it won’t be good for your heart.
Prepare a bowl of brown rice, or get some pasta on the stove. Add vegetables, lean meat, and fresh tomato sauce. You want to load your body with vitamins that will help your immune system protect you. You want to have carbohydrates that your body will burn slowly so that you can think clearly and get yourself out of jitters. The last thing you want to do is overload your body with sugars, which can put your brain to sleep – and lead to the death of high grades!
An apple a day – keeps F’s at bay. Apples have a lot of vitamins that will boost your immune system, as well as give you energy that will keep you going. They also help you take out your nervousness – ever tried chewing on an apple while thinking about something? The crunching sure beats pacing or shaking.
Apples can also wake you up in the morning without pushing you to the edge of sanity, the way that coffee might kick you. So don’t take a risk with too much coffee: bite into an apple and you’ll think better. You won’t be shaking uncontrollably through your exam, too.
Put that granola bar down. Step away from the sugar. Don’t even think about getting that slice of pizza. Your body needs ions in order to function, not an overload of salt.
True, you can drink a lot of sports drinks, but you can also invest in the much cheaper, and natural bananas! Bananas are high in potassium, which your body needs in order to make muscles function, organs work, and yes, nerves send pulses! A good helping of bananas can help your neurons fire at controlled speeds, helping you move efficiently, think better, and work better.
These are just a few foods to feed your brain before you embark on your exams. Exams aren’t passed by those who were born with a high IQ. They are passed by those who know how to take them!
Inez Ponce de Leon writes for https://brainenhancingsupplements.com/, she also writes on a wide variety of topics such as forensic DNA analysis, brain food supplements, culture, poetry, brain food supplements, and writing. She works as a researcher as dance instructor, and loves to dance, choreograph, and write novels in her spare time.